Weigh In record (no journal entry) for 27 March 2018
|
55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 31.55g | Prot: 68.58g | Carbs: 125.70g.
Breakfast: Rode Paprika, Komkommer (met Schil), Koffie met Melk, Eiersalade, Tonijn Salade, Volkoren Crackers. Lunch: Kruidenthee, Kruidvat Chiazaad, Carrefour Havermout, Delhaize Cavaillon Meloen, Carrefour Magere Yoghurt Natuur. Dinner: Tomatensaus, Kip Drumstick (zonder Vel), Everyday Doperwten, Gekookte Wortelen, Ebly Tarwe, Bereide Champignons (in Olie Bereid). Snacks/Other: Koffie met Melk, Snack A Jacks Rijstwafel Caramel, Bosto Choco Tartinettes, Bosto Choco Tartinettes, Kruidenthee, Bananenbrood. more...
|
steady weight
|
|
zahra.ghezzal's Weight History
|