Ruthmep93's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

67.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1353 kcal

Fat: 43.23g | Prot: 42.17g | Carbs: 169.70g. Breakfast: Rowse Pure & Natural Honey, Hovis Toast & Butter, Bananas, Coffee with Milk. Lunch: Slimming World Chicken & Mediterranean Vegetable Pasta. Dinner: Walkers Cheese & Onion Crisps (25g), Aldi Battered Onion Rings, Tesco BBQ Chicken Wings, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Dr Pepper Dr Pepper, Tea with Milk, Belmont Ginger Nuts. more...

2600 kcal

Exercise: work - 8 hours and 1 minute, Google Fit - 15 hours and 59 minutes. more...

Gaining 0.0 kg a Week

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Ruthmep93's Journal, 27 Mar 18

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Ruthmep93's Weight History