Weigh In record (no journal entry) for 27 March 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 8.74g | Prot: 76.11g | Carbs: 52.95g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Kem Chicks Sayur Toge, Toasted Oat Bran English Muffin. Lunch: Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Presweetened Tea, Coffee with Sugar. more...
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Losing 25.9 kg a Week
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andreas322's Weight History
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