Thomas Seehawer's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

104.9 kg Lost so far: 20.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1636 kcal

Fat: 66.10g | Prot: 67.40g | Carbs: 190.26g. Lunch: Tomaten, Gut & Günstig Kräuter Quark, Roggen Knäckebrot, Gut & Günstig Wiener Würstchen. Dinner: Trattoria Alfredo Die Knusperfrische Calzone Speciale. Snacks/Other: Coppenrath & Wiese Marzipan-Torte. more...

3062 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 1 hour, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Thomas Seehawer's Weight History

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Thomas Seehawer's Journal, 27 Mar 18

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Thomas Seehawer's Weight History