Weigh In record (no journal entry) for 17 January 2018
|
70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1871 kcal
|
Fat: 60.80g | Prot: 190.53g | Carbs: 160.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Dave's Killer Bread Powerseed, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Cellucor C4 Extreme Energy (Strawberry Kiwi), Blue Diamond Almonds, Red Delicious Apples. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|