Weigh In record (no journal entry) for 27 March 2018
|
82 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1782 kcal
|
Fat: 69.54g | Prot: 112.30g | Carbs: 172.98g.
Breakfast: Smoked Salmon, Poached Egg, Wholemeal Bread. Lunch: Morrisons Italian Plum Tomatoes, Cucumber (with Peel), Lettuce, Tesco Houmous, Hovis Wholemeal Bread Thick. Dinner: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Lettuce, Sainsbury's Microwave White Rice, Sainsbury's Piri Piri Chicken Breast Slices. Snacks/Other: McVitie's Chocolate Hobnobs, Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Seedless Black Grapes, Oranges, Kiwi Fruit, Sainsbury's Mixed Nuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|