|
I like my progress. I haven't eaten a piece of pizza in over two weeks! Or a Biscuit!
Later entry...
Because I have cut out most "junk" in my diet I sometimes find it a challenge to get "Enough" calories in a day. There are days I am content to stay at 1200 calories and not eat anymore. Sometimes I have to make myself eat.
I am amazed.. I used to eat two big macs and a filet-o-fish in one meal!
|
85.2 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
|
1800 kcal
|
Fat: 55.79g | Prot: 159.31g | Carbs: 167.00g.
Breakfast: bilo cheese, BLDERS BAR CHOC MINT 7:00, Vita Craves Sour Gummies Multivitamin, Fish Oil. Lunch: Atkins Advantage Strawberry Shake. Dinner: Baked! Original Potato Crisps (Package), Provolone Cheese, 6" Oven Roasted Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Chewy Granola Bars - Honey Almond Flax, whole psyllium husk - 9:00. more...
|
|
2786 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 7 minutes, Walking (slow) - 3/kph - 13 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
|
Gaining 1.3 kg a Week
|