Weigh In record (no journal entry) for 27 March 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 70.70g | Prot: 129.25g | Carbs: 73.60g.
Breakfast: Kiwi Fruit, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...
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Gaining 6.4 kg a Week
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BAR.....'s Weight History
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