Weigh In record (no journal entry) for 27 March 2018
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 49.22g | Prot: 157.70g | Carbs: 127.35g.
Breakfast: ICA Basic Frysta Jordgubbar, Arla Mild Kvarg Vanilj. Lunch: Nocco Caribbean, Felix Potatiskroketter, Blå Band Bearnaisesås, Kycklingfilé. Dinner: Kycklingrulle. Snacks/Other: Friggs Riskakor med Ostsmak, Star Nutrition Whey-80, Arla Lättmjölk. more...
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Losing 0.9 kg a Week
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Kruzniik's Weight History
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