Weigh In record (no journal entry) for 27 March 2018
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 37.33g | Prot: 38.11g | Carbs: 82.34g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Beyaz Peynir, Kıymalı Pide. Lunch: Süt. Snacks/Other: Kuru Erik. more...
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Losing 0.4 kg a Week
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