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wedlina
Journal
27 Mar 18
wedlina's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
56.8 kg
Lost so far:
5.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1166 kcal
Fat: 27.72g | Prot: 79.67g | Carbs: 146.72g.
Breakfast:
Szczypiorek, Jajko na Twardo, Ogórek Kiszony , Sonko Pieczywo Lekkie Żytnie.
Lunch:
Lubella Makaron Spaghetti.
Dinner:
Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kapust Kiszona lub Kwaszona.
Snacks/Other:
Mlekovita Jogurt Typ Grecki Lekki, Kraft Belvita.
more...
1533 kcal
Exercise:
Aerobik - 59 minutes, Marsz - 32 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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wedlina's Weight History
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