Weigh In record (no journal entry) for 27 March 2018
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73.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.62g | Prot: 50.52g | Carbs: 110.97g.
Breakfast: TopVit Magere Kwark Ananas-Passievrucht. Lunch: Komkommer (met Schil), Cup-A-Soup Tomaat, Peren, AH Rucola, Milner Smeerkaas, Wasa Vezelrijk Cracker. Dinner: Gebakken Aardappelen, AH Kip Cordon Bleu, Iglo Spinazie À La Crème. more...
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Losing 4.9 kg a Week
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suusjesarah's Weight History
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