Weigh In record (no journal entry) for 27 March 2018
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106.3 kg
Lost so far: 3.5 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1304 kcal
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Fat: 60.34g | Prot: 65.62g | Carbs: 134.27g.
Breakfast: Soy Sauce, Green Tea, Zucchini, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Capati Capati, Cooked Spinach (from Fresh), Cherry Tomatoes, Onions, Oyster Mushroom, Butter (Salted), Scrambled Egg (Whole, Cooked). Dinner: Caramel with Nuts, (Telur Kurma )Eggs Gulai Telor Itik, Massimo 100% Whole Wheat Bread. Snacks/Other: Caramel with Nuts. more...
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Losing 0.7 kg a Week
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Nisha Khalid's Weight History
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