krokodilchik2008's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018

61.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

471 kcal

Fat: 26.00g | Prot: 27.34g | Carbs: 29.53g. Breakfast: Мультизерновой Хлеб, Колбаса Варено-Копченая. Lunch: АТАК Яичный Белок . more...

605 kcal

Exercise: Vacuuming - 1 hour, Circuit Training - 30 minutes, Running - 10/kph - 20 minutes, Apple Health - 22 hours and 10 minutes. more...

steady weight


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krokodilchik2008's Weight History