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ayselnder
Journal
27 Mar 18
ayselnder's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1175 kcal
Fat: 58.89g | Prot: 49.18g | Carbs: 116.17g.
Breakfast:
Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Muz, Zeytinyağlı Yaprak Sarma, Tavuk Dürüm.
Dinner:
İçli Köfte.
more...
2016 kcal
Exercise:
Cooking - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ayselnder's Weight History
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