Weigh In record (no journal entry) for 27 March 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 42.05g | Prot: 202.82g | Carbs: 283.35g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, Mammut Formel 90 Protein Schoko, Nestle Crunchy Choko, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, WellMix Protein Riegel Cocos, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cocos, Milbona Skyr Vanille, Mühlenhof Hähnchen-Innenbrustfilet. more...
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Losing 9.8 kg a Week
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