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1564 kcal
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Fat: 45.99g | Prot: 99.48g | Carbs: 194.75g.
Breakfast: 茶(无糖), chesdale （mainland） chesdale trim, 煮鸡蛋, Marigold 0% Fat Yogurt, Massimo Whole wheal 100%. Lunch: 烤肉片, 煎豆腐, 丝瓜炒蛋, 白米（中粒米，煮熟）, 豆浆. Dinner: 高钙低脂牛奶（HL）, 橙子, 小番茄/樱桃番茄, 苹果, Marigold 0% Fat Yogurt. more...
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2240 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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skheong1974's Weight History
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