Weigh In record (no journal entry) for 27 March 2018
|
68.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 11.59g | Prot: 34.77g | Carbs: 68.01g.
Breakfast: 굽네치킨 굽네 수비드 닭가슴살 갈릭허브, 익힌 브로콜리 (요리시 지방 추가되지 않음), 서울우유 서울우유, 파프리카, 초고추장, 귀리. Dinner: 사과, 오렌지. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pearl0407's Weight History
|