Weigh In record (no journal entry) for 27 March 2018
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65.3 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.02g | Prot: 72.40g | Carbs: 144.49g.
Breakfast: Kaviar, Kokt Ägg, Wasa Fiber Balance, Kaffe med Mjölk. Lunch: Vitkål, Blandad Sallad, ICA Basic Lingonsylt, Gea's Blodpudding, Bacon. Dinner: Arla Prästost 31%, Bygdens Kassler, Blandad Sallad, ICA Basic Kvarg Lätt 0,3%, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Banan, Wasa Fiber Balance, Nocco Melon Crush, Banan. more...
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2054 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Charlottandersson's Weight History
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