jpernas's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

89 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1509 kcal

Fat: 18.08g | Prot: 117.10g | Carbs: 224.35g. Breakfast: Benecol. Lunch: Arroz Basmati, Melón , Pan Integral, Guisantes, Atún Claro al Natural. Dinner: con Piña - 0% Materia Grasa, Pechuga de Pavo. Snacks/Other: Café con Leche Descremada. more...

2486 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...

Losing 0.4 kg a Week

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jpernas's Journal, 19 Jun 12

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jpernas's Weight History