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count down to bodybuilding contest...21 weeks out ....new weight goal 125lbs
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1205 kcal
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Fat: 27.40g | Prot: 129.97g | Carbs: 109.23g.
Breakfast: six star pro strength whey protein, egg whites, oatmeal. Lunch: blue berries, Fat Free Cottage Chesse. Dinner: Light Caesar Dresssing-Safeway, margarine, croutons, avocado, baked potatoe, lean beef. Snacks/Other: banana, six star professional stsrength whey protein. more...
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2674 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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willowtree444's Weight History
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