Weigh In record (no journal entry) for 26 March 2018
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96.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 85.83g | Prot: 232.11g | Carbs: 44.06g.
Breakfast: Kaffee mit Milch, K-Classic Gouda in Scheiben, K-Classic Hinterkochschinken, Adam's Fitness Food Adam's Bread Dark. Lunch: Kaffee mit Milch, K-Classic Hinterkochschinken, Adam's Fitness Food Adam's Bread Dark, K-Classic Gouda in Scheiben. Dinner: Landgeflügel Hähnchenbrustfilet Teilstück, K-Classic Champignons 3. Wahl Geschnitten, Zwiebeln. Snacks/Other: Edamer, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Gekochtes Ei, K-Classic Fettarme H-Milch 1,5%, K-Classic Kakaopulver. more...
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Gaining 0.3 kg a Week
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