Weigh In record (no journal entry) for 26 March 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.51g | Prot: 70.81g | Carbs: 124.02g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Beef Steak. Dinner: Beef Steak, Land O'Lakes Butter with Olive Oil, Sweet Onions, Beef Stock, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Ocean Spray 100% Juice Cranberry, Bananas, 2% Fat Milk, Cheerios, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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steady weight
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MereSess's Weight History
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