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tryaindragandul
Journal
26 Mar 18
tryaindragandul's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
73.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
536 kcal
Fat: 19.70g | Prot: 30.78g | Carbs: 60.53g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Fried Tofu , Tempeh (Cooked) , Sari Roti Roti Gandum.
Dinner:
Soylicious Soybean Milk Unsweetened.
more...
648 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Apple Health - 21 hours and 22 minutes.
more...
Losing 0.3 kg a Week
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tryaindragandul's Weight History
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