Weigh In record (no journal entry) for 26 March 2018
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 75.01g | Prot: 112.78g | Carbs: 166.01g.
Breakfast: Smarties Smarties Mini, Coop Naturaplan Bio Quark 3/4 Fett, Erdbeeren, Alnatura Kokos Drink Ungesüsst, Migros Bio Hanfsamen Geschält, Migros Bio Flohsamenschalen, Migros Bio Weizenkleie, Migros Bio Sojaflocken. Lunch: Migros Onigiri Tuna, Migros Sockeye Wildlachs Geräuchert, Strauchtomaten, Migros Griechische Oliven mit Peperoni, Ziegenkäse (Weich). Dinner: Migros Butter, Gegrillte, Reife Kochbananen, Coop Kaltwasser Crevetten . Snacks/Other: Taste Of Nature Brazil Nut, Latte Macchiato, Banane. more...
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3011 kcal
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Exercise:
Working - 8 hours, Gym - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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angelinchen762's Weight History
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