DenizKrkt's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

80.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

957 kcal

Fat: 57.33g | Prot: 49.73g | Carbs: 57.35g. Breakfast: Bazlama, Haşlanmış Yumurta. Lunch: Nudo Kıvırcık Erişte (Körili). Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuklu Yumurta. more...

2104 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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DenizKrkt's Journal, 26 Mar 18

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DenizKrkt's Weight History