Weigh In record (no journal entry) for 26 March 2018
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113.6 kg
Lost so far: 14.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 92.01g | Prot: 78.02g | Carbs: 271.18g.
Breakfast: Wawel Czekoladki Michałki Zamkowe. Lunch: Mlekpol Mleko 3,2%, Alesto Śliwki Suszone, Kupiec Płatki Owsiane Górskie. Dinner: Zapiekanka. Snacks/Other: Akardo Orzeszki Ziemne Prażone. more...
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Losing 0.7 kg a Week
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