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1588 kcal
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Fat: 43.89g | Prot: 79.45g | Carbs: 217.62g.
Breakfast: 杏仁, Marigold 0% Fat Yogurt, 茶(无糖), Anlene 成人高钙奶粉, Quaker Instant Oat Meal. Lunch: 杏仁, 干烤杏仁（无盐）, 炒豆角, 煎豆腐, 斋叉烧, 白米（中粒米，煮熟）, 豆浆. Dinner: 鸡汤, 清炒豆芽菜, 洋葱炒肉片, 煎蒸豆腐, 白米（中粒米，煮熟）. more...
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2240 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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skheong1974's Weight History
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