Weigh In record (no journal entry) for 26 March 2018
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 21.00g | Prot: 44.95g | Carbs: 175.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon, Apples, Angel Food Cake. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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