Weigh In record (no journal entry) for 26 March 2018
|
113.6 kg
Lost so far: 4.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 46.27g | Prot: 33.37g | Carbs: 143.18g.
Breakfast: Hanavesi, Omenat, Tee (Haudutettu), Hermesetas Makeutusjauhe, Nalle Ohra Mikropuuro 1 Annos Hiutaleita, Suola. Lunch: Sodastream Sodastream Sugar Free Cola (Ohjeen Mukaan Valmistettu Juoma), Mama Kananmakuinen Nuudeli. Dinner: Keitetty Kananmuna, Sodastream Sodastream Sugar Free Cola (Ohjeen Mukaan Valmistettu Juoma), Findus Wok Classic, Suola. Snacks/Other: Gelatelli Bourbon Vanilla , Sondey Rice Cakes Cheese, Hermesetas Makeutusjauhe, Tee (sis. Vähäkalorinen Makeutusaine), Gelatelli Premium Chocolate Dairy Ice Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|