Weigh In record (no journal entry) for 26 March 2018
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 21.41g | Prot: 33.94g | Carbs: 38.37g.
Breakfast: Котлеты из Говядины. Lunch: Гречка Отварная. Snacks/Other: Грейпфрут, Творог 5%. more...
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Losing 0.3 kg a Week
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trenerkazan's Weight History
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