Weigh In record (no journal entry) for 18 June 2012
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125.6 kg
Lost so far: 1.4 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 102.56g | Prot: 138.01g | Carbs: 33.21g.
Breakfast: butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, egg. Lunch: sprouts, hormel bacon pieces, Mushrooms, cheddar cheese, Oil and Vinegar Salad Dressing (Home Recipe), broccoli slaw, romaine lettuce. Dinner: romaine lettuce, hormel bacon pieces, broccoli slaw, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), cheddar cheese, sprouts, tilapia. more...
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Losing 1.2 kg a Week
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rggarrison's Weight History
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