Weigh In record (no journal entry) for 25 March 2018
|
103.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 4.31g | Prot: 67.68g | Carbs: 194.62g.
Breakfast: Koffie (Oploskoffie). Lunch: C1000 Zilvervliesrijst, Ekoland Mungbonen. Dinner: Linzen. Snacks/Other: Zoete Aardappel, AH Ananas Vers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neetakirpal's Weight History
|