Weigh In record (no journal entry) for 26 March 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 34.84g | Prot: 63.99g | Carbs: 141.90g.
Breakfast: Morliny Filet Wędzony z Kurczaka, Pomidory, President Twarożek ze Szczypiorkiem, Sałata, Zielona Herbata, Biedronka Bułka Wieloziarnista. Lunch: Danone Activia Naturalna, Jabłko. Dinner: Lidl Buraki Gotowane, Marchewki, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Olej Lniany. Snacks/Other: Morliny Filet Wędzony z Kurczaka, Pomidory, Muller Riso Natural, President Twarożek ze Szczypiorkiem, Winiary Kisiel Poziomkowy z Cukrem, LaCestera Chleb Pszenno-Żytni, Mlekovita Mleko 0,5%, Herbata Ziołowa, Kawa (Rozpuszczalna). more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jatominka's Weight History
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