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pepsacins
Journal
18 Jun 12
pepsacins's Journal, 18 Jun 12
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Weigh In record (no journal entry) for 18 June 2012
52 kg
Lost so far:
1.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
219 kcal
Fat: 7.77g | Prot: 7.95g | Carbs: 29.89g.
Breakfast:
Whole Milk, Tea with Milk.
Lunch:
Apples, Diet Coca-Cola with Cherry (Can).
Dinner:
Diet Coca-Cola (500 ml).
more...
1376 kcal
Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pepsacins's Weight History
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