Weigh In record (no journal entry) for 26 March 2018
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152.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 78.25g | Prot: 208.86g | Carbs: 148.60g.
Breakfast: Black Tea, Woolworths Crisp Watermelon, Satsuma, Granny Smith Apples, Woolworths Grated Mature Cheddar (6 Months), Bakers Provita Wholewheat Crispbread, Boiled Egg. Lunch: All Gold Tomato Sauce, Onions, Tomatoes, Hamburger or Hotdog Rolls, Woolworths Thick Beef Burger Patties. Dinner: Nando's Lemon & Herb Per-Peri Sauce, Rhodes Cream Style Sweetcorn, SPAR 100% Lemon Juice, Green Hot Chilli Peppers, Garlic, Woolworths Tangy Lite Mayonnaise, Greek Salad, Woolworths Chicken Breast Fillets. Snacks/Other: Biltong, Granny Smith Apples, Satsuma. more...
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Losing 3.1 kg a Week
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