Weigh In record (no journal entry) for 26 March 2018
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83.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.12g | Prot: 66.04g | Carbs: 179.13g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Koyun Peyniri, Ceviz, Siyah Zeytin. Lunch: Muz, Sade Yoğurt (Tam Yağlı Süt), Kaşarlı Köfte. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Nar, Armut. more...
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2535 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Shopping - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bayram1907's Weight History
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