Weigh In record (no journal entry) for 26 March 2018
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 73.93g | Prot: 68.54g | Carbs: 170.12g.
Breakfast: おから蒸しパン. Lunch: カフェオレ, ウイダー プロテインバー バニラ. Dinner: 肉じゃが, みそ汁, セブンイレブン 蒸し鶏と野菜のサラダ, ファミリーマート ごはん. Snacks/Other: デルタインターナショナル ナッツ週間, ヤマザキナビスコ リッツ クラッカー. more...
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2261 kcal
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Exercise:
Ballet - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Bathing - 22 minutes, Sitting - 2 hours, Sleeping - 9 hours and 37 minutes, Working - 4 hours and 1 minute, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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neko 919's Weight History
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