Weigh In record (no journal entry) for 26 March 2018
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54.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.05g | Prot: 72.77g | Carbs: 88.87g.
Lunch: 카레라이스, 양상추, 방울 토마토, 취나물무침, 시금치나물, 마늘, 청양고추, 닭가슴살. Snacks/Other: 해태 자두캔디, 크라운 버터와플, 크라운 쌀과자, 닭가슴살, 삶은 계란흰자. more...
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1623 kcal
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Exercise:
Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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