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- Nasi jagung 100g, - Tempe kedelai + tahu (no goreng) @50g - sambal - kemangi
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1329 kcal
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Fat: 50.27g | Prot: 75.29g | Carbs: 160.18g.
Breakfast: Tahu Kukus, Kemangi, Kepala Djenggot Teh Hijau, Sambal Goreng, Tempe, Nasi Jagung. Dinner: Pepaya. Snacks/Other: OT Oops Hotsa, Makaroni, Garuda Rosta Kacang Panggang. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour, Zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 40 minutes, Hula Hoop - 50 minutes, Cardio - 30 minutes. more...
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 Comments
enak lg cabe dll (bahan sambel)+ tempe dikukus.
udh mateng, sambel di ulek lalu masukan tempe di penyet di sambal. jadilah sambal penyet 😄 atau tempenye di ulek sampe hancur di sambal lalu aduk sambal + tempe. jadilah sambal orek tempe
25 Mar 18 by member: finda9999
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Iyah kak.. itu tadi sambal tahu sama tempe.nya di kukus semua.. cuma gak di penyet ajjah.. hehehehehe
25 Mar 18 by member: Alan.lee
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Alan.lee's Weight History
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