Weigh In record (no journal entry) for 26 March 2018
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 54.13g | Prot: 182.45g | Carbs: 114.69g.
Breakfast: Hacendado Yogur para Beber Piña 0%, Hacendado Tortitas de Arroz con Chocolate. Lunch: Hacendado Pan Tostado Integral (4), Pollo Asado. Dinner: Hacendado +Proteínas con Trozos de Fresa, Tranchettes Queso Lonchas Light, Hacendado Pan de Molde Integral, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Hacendado +Proteínas con Arándanos, Alteza Leche Desnatada, Nutrytec Whey Prox. more...
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Losing 0.9 kg a Week
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Hector:🫡's Weight History
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