Weigh In record (no journal entry) for 26 March 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 109.17g | Prot: 199.78g | Carbs: 288.99g.
Breakfast: Las Cuarenta Sonnengetrocknete Tomaten, Harry Gold Krüstchen, Zeus Rote Pfefferonen, Edeka Ajvar Mild. Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel, Rote Paprika, Like Meat Filetstücke Hähnchen-Art, Bamboo Garden Kokosmilch, Myprotein Peanutbutter, Sonnenblumenöl, Basmati-Reis. Dinner: Gut & Günstig Curry Gewürz Ketchup, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, BioBio Tofu Schnittfest. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2731 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ian Raven's Weight History
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