體重69.3 體脂肪33.5 內臟脂肪8 骨骼肌肉25 身體年齡52 基礎代謝1407 BMI 26.2 氣酮0.10% 昨天早餐沒吃,因為前一晚烤肉吃太飽 早上先去大肚爬萬里長城,吃完午餐 下午爬9號步道,回來又吃了晚餐 晚餐只要吃超過5片五花肉片, 似乎就會卡重,體重上升、體脂肪下降、 所以對我來說,應該是將要吃的食物放在前2餐,水分比較不會滯留
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 59.81g | Prot: 34.05g | Carbs: 38.86g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 炒金針菇, 煮熟的菠菜(新鮮), 花椰菜, 全家 古早味滷排骨. Dinner: 水煮蛋. more...
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Losing 0.7 kg a Week
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lillian556605's Weight History
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