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Bought the Book - "The Skinny Rules" by Bob Harper.
It really makes sense!
http://www.youtube.com/watch?v=3ci6d2nQ-n0
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85.0 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.62g | Prot: 97.60g | Carbs: 197.99g.
Breakfast: Fish Oil, Vita Craves Sour Gummies Multivitamin, Vita Craves Sour Gummies Multivitamin, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal - 7:30. Lunch: parmesan cheese, subway veggie delight, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: AdvantEdge Protein Shake, AdvantEdge Carb Control Shake - French Vanilla. Snacks/Other: bilo cheese, forza protein powder - 10:15. more...
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2356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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