Weigh In record (no journal entry) for 25 March 2018
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71 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 61.74g | Prot: 59.67g | Carbs: 221.99g.
Breakfast: Epic Canola Margarine, Peanut Butter, Albany Low GI Wholewheat Brown Bread, Apples, Sugar, Coffee. Lunch: Albany Low GI Wholewheat Brown Bread, Coffee, Epic Canola Margarine, Black Cat Smooth Peanut Butter, Golden Delicious Apples, Sugar. Dinner: Bananas, Red Delicious Apples, Beef Curry, Roti. more...
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2773 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Villain_RD's Weight History
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