Weigh In record (no journal entry) for 25 March 2018
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.73g | Prot: 78.04g | Carbs: 203.08g.
Breakfast: ICA Äppelmos utan Tillsatt Socker, AXA Havregrynsgröt, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: Grekisk Sallad, Köttbullar, Penne. Dinner: Grekisk Sallad, Arla Crème Fraîche, Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Päron, Päron. more...
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2514 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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