Weigh In record (no journal entry) for 18 June 2012
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 83.76g | Prot: 40.67g | Carbs: 243.05g.
Breakfast: Banana Nut Muffin, Dried Prunes (Without Added Sugar, Stewed), Light Smooth Peanut Butter. Lunch: Whole Wheat Medium Flour Tortilla, Balsamic Vinaigrette, Cucumber (with Peel), Baby Spinach, Tomatoes, Guacamole. Dinner: Rotini, Condensed Tomato Soup, Fat Free Sour Cream, Basil Pesto Sauce. Snacks/Other: Corn Bran Squares, Marble Cheese. more...
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2783 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 3 hours, Resting - 5 hours. more...
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Gaining 5.7 kg a Week
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