Weigh In record (no journal entry) for 25 March 2018
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 53.66g | Prot: 39.54g | Carbs: 124.09g.
Breakfast: Kepekli Ekmek, Ispanaklı Börek, Çırpılmış Yumurta. Lunch: Tavuk Çorbası, Ispanaklı Börek. Dinner: Altınkılıç Kefir. Snacks/Other: Ceviz, Badem, Portakal Suyu İçeceği. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berna0102's Weight History
|