Weigh In record (no journal entry) for 18 June 2012
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87.4 kg
Lost so far: 2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.76g | Prot: 77.38g | Carbs: 142.82g.
Breakfast: Birne. Lunch: Nektarine, Thai Suppe. Dinner: Italien Marinade, Hähnchen-Brustfilet Gebraten, Würze, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Lauch, Saure Sahne, Cremefine 7% Fett. Snacks/Other: Nektarinen, Apfelmus ungesüßt, Instantkaffee (aus Pulver zubereitet), Instantkaffee (aus Pulver zubereitet), Weißer Zucker (Granuliert oder Würfel). more...
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2756 kcal
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Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Standing - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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maeuerle's Weight History
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