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499 kcal
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Fat: 29.12g | Prot: 43.41g | Carbs: 16.73g.
Breakfast: Coffee and coconut oil. Lunch: Cooked Green String Beans (from Fresh), Gouda Cheese, Green Olives. Dinner: Greek Salad, Rib Crib Smoked Chicken. Snacks/Other: Stuffed Green Olives. more...
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1922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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